Brazilian Jiu-Jitsu in Montreal

Why Train at Plateau BJJ?

Caio Terra Association Member
We are proudly affiliated with the Caio Terra Association (CTA), one of the most respected technical Jiu-Jitsu teams in the world. Our instruction follows a proven, detail-oriented curriculum focused on efficiency and precision.

Beginner-Friendly Environment
Whether it’s your first class or your hundredth, you’ll feel supported. Our coaches provide step-by-step guidance and a safe learning atmosphere, perfect for newcomers and experienced grapplers alike.

Classes 7 Days a Week
Flexible schedule with Gi, No-Gi, fundamentals, and open mats — train on your time and at your pace.

Our Programs

Fundamentals (Beginner)
Learn essential movements and techniques in a safe, structured class designed for first-timers and new students.

All-Levels Gi
Traditional Gi training focused on technique, timing, and building a strong foundation.

No-Gi
Fast-paced sessions that emphasize control, movement, and modern grappling concepts.

Competition Training
For those looking to test themselves, we offer advanced rounds and competition-focused guidance.

Open Mats
Free training sessions to drill, flow, or roll at your own pace with teammates.

Our Philosophy

Plateau BJJ is built on a simple principle: Technique Conquers All.

As a proud Caio Terra Association academy, our training emphasizes precision, efficiency, and intelligent Jiu-Jitsu over strength or size. We aim to create a welcoming environment where beginners, hobbyists, and competitors can learn safely and progress at their own pace.

What Our Students Say

“Amazing environment with supportive coaches and training partners. One of the best spots to train in Montreal.”

“Welcoming for beginners and very technical. The instruction is clear and easy to understand.”

“Great vibe, great people, and professional teaching. Highly recommend to anyone starting Jiu-Jitsu.”