What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport focused on grappling and ground fighting. It emphasizes leverage, technique, and strategy, allowing smaller practitioners to defend themselves against larger opponents. Plateau BJJ in Montreal offers beginner-friendly classes where anyone can learn BJJ safely and effectively.
Frequently Asked Questions
Do I need prior experience to start BJJ?
No experience is required! Plateau BJJ offers beginner classes specifically designed to teach you the fundamentals safely and at your own pace.
What are the benefits of training in BJJ?
BJJ improves fitness, flexibility, strength, and mental focus. It also teaches self-defense skills and builds confidence while being part of a welcoming community.
What should I wear to my first class?
For gi (traditional uniform) classes, wear a BJJ gi if you have one, or borrow one at the gym. For no-gi classes, wear a rashguard and grappling shorts for optimal comfort and performance. Plateau BJJ provides guidance for your first session.
How much does it cost to train at Plateau BJJ?
We currently have a special promotion: 3 months of unlimited classes for $325!
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Do I need to be in shape to start BJJ?
Not at all! BJJ is scalable to any fitness level. Our coaches help beginners progress gradually while improving strength, endurance, and mobility over time.
Is BJJ safe?
Yes, BJJ is very safe when taught correctly. Plateau BJJ emphasizes proper technique, safety, and respect for training partners, minimizing risk of injury.
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