{"id":24,"date":"2023-12-25T03:16:46","date_gmt":"2023-12-25T03:16:46","guid":{"rendered":"https:\/\/plateaubjj.com\/?page_id=24"},"modified":"2025-11-18T21:20:09","modified_gmt":"2025-11-18T21:20:09","slug":"home","status":"publish","type":"page","link":"https:\/\/plateaubjj.com\/fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"<!-- Trigger Button -->\n<button id=\"openReel\" style=\"padding:10px 20px; margin:20px auto; display:block; font-weight:bold;\">PROMO<\/button>\n\n<!-- Modal Structure -->\n<div id=\"reelModal\" style=\"display:none; position:fixed; top:0; left:0; width:100%; height:100%;      background:rgba(0,0,0,0.7); justify-content:center; align-items:center; z-index:1000;\">\n\n  <div style=\"position:relative; background:#fff; padding:10px; max-width:540px; width:90%; border-radius:5px;\">\n    <span id=\"closeReel\" style=\"position:absolute; top:5px; right:10px; cursor:pointer; font-size:24px;\">&times;<\/span>\n    \n    <!-- Instagram Reel Embed -->\n    <div id=\"reelContainer\">\n      <blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQ-Mr3vktJD\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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Notre enseignement suit un programme \u00e9prouv\u00e9, ax\u00e9 sur les d\u00e9tails, l'efficacit\u00e9 et la pr\u00e9cision.<\/p>\n\n  <p><strong>Environnement adapt\u00e9 aux d\u00e9butants<\/strong><br>\n  Que ce soit votre premier cours ou votre centi\u00e8me, vous vous sentirez soutenu. Nos entra\u00eeneurs vous guident pas \u00e0 pas et vous offrent un environnement d'apprentissage s\u00e9curitaire, id\u00e9al tant pour les d\u00e9butants que pour les grapplers exp\u00e9riment\u00e9s.<\/p>\n\n  <p><strong>Cours 7 jours sur 7<\/strong><br>\n  Horaires flexibles avec Gi, No-Gi, fondamentaux et tapis ouverts : entra\u00eenez-vous quand vous voulez et \u00e0 votre rythme.<\/p>\n<\/section>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:0;padding-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1281\" class=\"wp-block-cover__image-background wp-image-234 size-full\" alt=\"Plateau BJJ \u2013 Caio Terra Association academy group photo in front of mural.\" src=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_2313281802.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_2313281802.webp 2560w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_2313281802-300x150.webp 300w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_2313281802-1024x512.webp 1024w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_2313281802-768x384.webp 768w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_2313281802-1536x769.webp 1536w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_2313281802-2048x1025.webp 2048w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_2313281802-18x9.webp 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-a7c31ef8 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section>\n  <h2>Nos programmes<\/h2>\n\n  <p><strong>Fondamentaux (d\u00e9butant)<\/strong><br>\n  Apprenez les mouvements et techniques essentiels dans un cours structur\u00e9 et s\u00e9curis\u00e9, con\u00e7u pour les d\u00e9butants et les nouveaux \u00e9l\u00e8ves.<\/p>\n\n  <p><strong>Gi tous niveaux<\/strong><br>\n  L'entra\u00eenement traditionnel au Gi \u00e9tait ax\u00e9 sur la technique, le timing et l'acquisition de bases solides.<\/p>\n\n  <p><strong>No-Gi<\/strong><br>\n  S\u00e9ances rapides mettant l'accent sur le contr\u00f4le, le mouvement et les concepts modernes de grappling.<\/p>\n\n  <p><strong>Entra\u00eenement \u00e0 la comp\u00e9tition<\/strong><br>\n  Pour ceux qui souhaitent se mettre \u00e0 l'\u00e9preuve, nous proposons des sessions avanc\u00e9es et des conseils ax\u00e9s sur la comp\u00e9tition.<\/p>\n\n  <p><strong>Open Mats<\/strong><br>\n  S\u00e9ances d'entra\u00eenement gratuites pour vous exercer, encha\u00eener les mouvements ou rouler \u00e0 votre rythme avec vos co\u00e9quipiers.<\/p>\n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1927\" src=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20250412_162631653.webp\" alt=\"Brazilian jiu-jitsu class at Plateau BJJ with multiple pairs rolling.\" class=\"wp-image-236\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20250412_162631653.webp 2560w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20250412_162631653-300x226.webp 300w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20250412_162631653-1024x771.webp 1024w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20250412_162631653-768x578.webp 768w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20250412_162631653-1536x1156.webp 1536w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20250412_162631653-2048x1542.webp 2048w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20250412_162631653-16x12.webp 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section>\n  <h2>Notre philosophie<\/h2>\n\n  <p>Plateau BJJ est b\u00e2ti sur un principe simple: <strong>\"Technique Conquers All.\"<\/strong><\/p>\n\n  <p>En tant qu'acad\u00e9mie fi\u00e8re d'appartenir \u00e0 l'association Caio Terra, notre entra\u00eenement met l'accent sur la pr\u00e9cision, l'efficacit\u00e9 et le jiu-jitsu intelligent plut\u00f4t que sur la force ou la taille. Nous souhaitons cr\u00e9er un environnement accueillant o\u00f9 les d\u00e9butants, les amateurs et les comp\u00e9titeurs peuvent apprendre en toute s\u00e9curit\u00e9 et progresser \u00e0 leur propre rythme.<\/p>\n<\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1928\" height=\"2560\" src=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251115_001808284-scaled.webp\" alt=\"Brazilian jiu-jitsu rolling at Plateau BJJ during technique practice.\" class=\"wp-image-235\" srcset=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251115_001808284-scaled.webp 1928w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251115_001808284-226x300.webp 226w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251115_001808284-771x1024.webp 771w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251115_001808284-768x1020.webp 768w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251115_001808284-1157x1536.webp 1157w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251115_001808284-1542x2048.webp 1542w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251115_001808284-9x12.webp 9w\" sizes=\"auto, (max-width: 1928px) 100vw, 1928px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1928\" height=\"2560\" src=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_232817074-scaled.webp\" alt=\"Side control pass during gi class at Plateau BJJ in Montreal.\" class=\"wp-image-241\" srcset=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_232817074-scaled.webp 1928w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_232817074-226x300.webp 226w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_232817074-771x1024.webp 771w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_232817074-768x1020.webp 768w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_232817074-1157x1536.webp 1157w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_232817074-1542x2048.webp 1542w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/11\/optimized_PXL_20251010_232817074-9x12.webp 9w\" sizes=\"auto, (max-width: 1928px) 100vw, 1928px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<section>\n  <h2>Ce que disent nos \u00e9tudiants<\/h2>\n\n  <p><em>\u00ab Un environnement incroyable avec des entra\u00eeneurs et des partenaires d'entra\u00eenement encourageants. L'un des meilleurs endroits pour s'entra\u00eener \u00e0 Montr\u00e9al. \u00bb<\/em><\/p>\n\n  <p><em>\u00ab Accueillant pour les d\u00e9butants et tr\u00e8s technique. Les instructions sont claires et faciles \u00e0 comprendre. \u00bb<\/em><\/p>\n\n  <p><em>\u00ab Une ambiance g\u00e9niale, des gens formidables et un enseignement professionnel. Je recommande vivement \u00e0 tous ceux qui souhaitent commencer le jiu-jitsu. \u00bb<\/em><\/p>\n<\/section>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>PROMO &times; View Promo Why Train at Plateau BJJ? Caio Terra Association Member We are proudly affiliated with the Caio Terra Association (CTA), one of the most respected technical Jiu-Jitsu teams in the world. Our instruction follows a proven, detail-oriented curriculum focused on efficiency and precision. Beginner-Friendly Environment Whether it\u2019s your first class or your&hellip;&nbsp;<a href=\"https:\/\/plateaubjj.com\/fr\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Accueil<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":44,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-24","page","type-page","status-publish","has-post-thumbnail","hentry"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":5,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/24\/revisions\/253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}