{"id":71,"date":"2023-12-26T02:32:02","date_gmt":"2023-12-26T02:32:02","guid":{"rendered":"https:\/\/plateaubjj.com\/?page_id=71"},"modified":"2026-05-30T13:48:04","modified_gmt":"2026-05-30T13:48:04","slug":"faq","status":"publish","type":"page","link":"https:\/\/plateaubjj.com\/fr\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<meta charset=\"UTF-8\">\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n  <title>What is BJJ? | Plateau BJJ<\/title>\n  <meta name=\"description\" content=\"Learn what Brazilian Jiu-Jitsu (BJJ) is, its benefits, and how beginners can start training at Plateau BJJ in Montreal. Find answers to common questions about classes, pricing, and more.\">\n  <style>\n    body { font-family: Arial, sans-serif; line-height:1.6; margin:20px; }\n    h1, h2 { color: #1a1a1a; }\n    .blue-title { color: #3897f0; } \/* Instagram-style blue *\/\n    .faq-item { margin-bottom: 20px; }\n    .faq-question { font-weight:bold; font-size:1.2em; margin-bottom:5px; }\n    .faq-answer { margin-left:10px; }\n    a.button { display:inline-block; padding:10px 20px; background:#3897f0; color:#fff; text-decoration:none; border-radius:5px; font-weight:bold; margin-top:10px; }\n  <\/style>\n\n\n\n<h1 class=\"blue-title\">What is Brazilian Jiu-Jitsu (BJJ)?<\/h1>\n<p>Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport focused on grappling and ground fighting. It emphasizes leverage, technique, and strategy, allowing smaller practitioners to defend themselves against larger opponents. Plateau BJJ in Montreal offers beginner-friendly classes where anyone can learn BJJ safely and effectively.<\/p>\n\n<h2 class=\"blue-title\">Frequently Asked Questions<\/h2>\n\n<div class=\"faq-item\">\n  <div class=\"faq-question\">Do I need prior experience to start BJJ?<\/div>\n  <div class=\"faq-answer\">No experience is required! Plateau BJJ offers beginner classes specifically designed to teach you the fundamentals safely and at your own pace.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n  <div class=\"faq-question\">What are the benefits of training in BJJ?<\/div>\n  <div class=\"faq-answer\">BJJ improves fitness, flexibility, strength, and mental focus. It also teaches self-defense skills and builds confidence while being part of a welcoming community.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n  <div class=\"faq-question\">What should I wear to my first class?<\/div>\n  <div class=\"faq-answer\">For gi (traditional uniform) classes, wear a BJJ gi if you have one, or borrow one at the gym. For no-gi classes, wear a rashguard and grappling shorts for optimal comfort and performance. Plateau BJJ provides guidance for your first session.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n  <div class=\"faq-question\">How much does it cost to train at Plateau BJJ?<\/div>\n  <div class=\"faq-answer\">We offer some of the best prices for BJJ training, check out our sign up page for membership costs. <\/div>\n<\/div>\n\n<div class=\"faq-item\">\n  <div class=\"faq-question\">Do I need to be in shape to start BJJ?<\/div>\n  <div class=\"faq-answer\">Not at all! BJJ is scalable to any fitness level. Our coaches help beginners progress gradually while improving strength, endurance, and mobility over time.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n  <div class=\"faq-question\">Is BJJ safe?<\/div>\n  <div class=\"faq-answer\">Yes, BJJ is very safe when taught correctly. Plateau BJJ emphasizes proper technique, safety, and respect for training partners, minimizing risk of injury.<\/div>\n<\/div>\n\n<!-- FAQ Schema -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I need prior experience to start BJJ?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"No experience is required! 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Plateau BJJ in Montreal offers beginner-friendly classes where anyone can learn BJJ safely&hellip;&nbsp;<a href=\"https:\/\/plateaubjj.com\/fr\/faq\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">FAQ<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":5,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/71\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}