What is BJJ? | Plateau BJJ<\/title>\n <meta name=\"description\" content=\"Learn what Brazilian Jiu-Jitsu (BJJ) is, its benefits, and how beginners can start training at Plateau BJJ in Montreal. Find answers to common questions about classes, pricing, and more.\">\n <style>\n body { font-family: Arial, sans-serif; line-height:1.6; margin:20px; }\n h1, h2 { color: #1a1a1a; }\n .blue-title { color: #3897f0; } \/* Instagram-style blue *\/\n .faq-item { margin-bottom: 20px; }\n .faq-question { font-weight:bold; font-size:1.2em; margin-bottom:5px; }\n .faq-answer { margin-left:10px; }\n a.button { display:inline-block; padding:10px 20px; background:#3897f0; color:#fff; text-decoration:none; border-radius:5px; font-weight:bold; margin-top:10px; }\n <\/style>\n<\/head>\n<body>\n\n<h1 class=\"blue-title\">Qu'est-ce que le jiu-jitsu br\u00e9silien (BJJ) ?<\/h1>\n<p>Le jiu-jitsu br\u00e9silien (BJJ) est un art martial et un sport de combat ax\u00e9 sur les prises et le combat au sol. Il met l'accent sur l'effet de levier, la technique et la strat\u00e9gie, permettant ainsi aux pratiquants de plus petite taille de se d\u00e9fendre contre des adversaires plus grands. Plateau BJJ, \u00e0 Montr\u00e9al, propose des cours adapt\u00e9s aux d\u00e9butants o\u00f9 tout le monde peut apprendre le BJJ de mani\u00e8re s\u00fbre et efficace.<\/p>\n\n<h2 class=\"blue-title\">Foire aux questions<\/h2>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Dois-je avoir une exp\u00e9rience avant de commencer le JJB ?<\/div>\n <div class=\"faq-answer\">Aucune exp\u00e9rience requise ! Plateau BJJ propose des cours pour d\u00e9butants sp\u00e9cialement con\u00e7us pour vous enseigner les bases en toute s\u00e9curit\u00e9 et \u00e0 votre rythme.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Quels sont les avantages de la pratique du JJB ?<\/div>\n <div class=\"faq-answer\">Le JJB am\u00e9liore la condition physique, la souplesse, la force et la concentration mentale. Il enseigne \u00e9galement des techniques d'autod\u00e9fense et renforce la confiance en soi tout en faisant partie d'une communaut\u00e9 accueillante.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Que dois-je porter pour mon premier cours ?<\/div>\n <div class=\"faq-answer\">Pour les cours en gi (tenue traditionnelle), portez un gi de JJB si vous en avez un, ou empruntez-en un \u00e0 la salle. Pour les cours sans gi, portez un rashguard et un short de grappling pour un confort et des performances optimaux. Plateau BJJ vous fournit des conseils pour votre premi\u00e8re s\u00e9ance.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Combien co\u00fbte l'entra\u00eenement au Plateau BJJ ?<\/div>\n <div class=\"faq-answer\">Nous proposons actuellement une promotion sp\u00e9ciale : 3 mois de cours illimit\u00e9s pour 325 $ ! <br><a href=\"https:\/\/plateaubjj.com\/fr\/promo\/\" class=\"button\">View Promo<\/a><\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Dois-je \u00eatre en bonne forme physique pour commencer le JJB ?<\/div>\n <div class=\"faq-answer\">Pas du tout ! Le JJB s'adapte \u00e0 tous les niveaux de forme physique. Nos entra\u00eeneurs aident les d\u00e9butants \u00e0 progresser progressivement tout en am\u00e9liorant leur force, leur endurance et leur mobilit\u00e9 au fil du temps.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Le JJB est-il sans danger ?<\/div>\n <div class=\"faq-answer\">Le JJB est tr\u00e8s s\u00e9curitaire lorsqu'il est enseign\u00e9 correctement. Le JJB de Plateau met l'accent sur les techniques appropri\u00e9es, la s\u00e9curit\u00e9 et le respect des partenaires d'entra\u00eenement, ce qui minimise les risques de blessures.<\/div>\n<\/div>\n\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"FAQPage\",\n \"mainEntity\": [\n {\n \"@type\": \"Question\",\n \"name\": \"Do I need prior experience to start BJJ?\",\n \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"No experience is required! 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{"id":71,"date":"2023-12-26T02:32:02","date_gmt":"2023-12-26T02:32:02","guid":{"rendered":"https:\/\/plateaubjj.com\/?page_id=71"},"modified":"2025-11-14T21:19:59","modified_gmt":"2025-11-14T21:19:59","slug":"faq","status":"publish","type":"page","link":"https:\/\/plateaubjj.com\/fr\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n\n\n \n \n What is BJJ? | Plateau BJJ<\/title>\n <meta name=\"description\" content=\"Learn what Brazilian Jiu-Jitsu (BJJ) is, its benefits, and how beginners can start training at Plateau BJJ in Montreal. Find answers to common questions about classes, pricing, and more.\">\n <style>\n body { font-family: Arial, sans-serif; line-height:1.6; margin:20px; }\n h1, h2 { color: #1a1a1a; }\n .blue-title { color: #3897f0; } \/* Instagram-style blue *\/\n .faq-item { margin-bottom: 20px; }\n .faq-question { font-weight:bold; font-size:1.2em; margin-bottom:5px; }\n .faq-answer { margin-left:10px; }\n a.button { display:inline-block; padding:10px 20px; background:#3897f0; color:#fff; text-decoration:none; border-radius:5px; font-weight:bold; margin-top:10px; }\n <\/style>\n<\/head>\n<body>\n\n<h1 class=\"blue-title\">Qu'est-ce que le jiu-jitsu br\u00e9silien (BJJ) ?<\/h1>\n<p>Le jiu-jitsu br\u00e9silien (BJJ) est un art martial et un sport de combat ax\u00e9 sur les prises et le combat au sol. Il met l'accent sur l'effet de levier, la technique et la strat\u00e9gie, permettant ainsi aux pratiquants de plus petite taille de se d\u00e9fendre contre des adversaires plus grands. Plateau BJJ, \u00e0 Montr\u00e9al, propose des cours adapt\u00e9s aux d\u00e9butants o\u00f9 tout le monde peut apprendre le BJJ de mani\u00e8re s\u00fbre et efficace.<\/p>\n\n<h2 class=\"blue-title\">Foire aux questions<\/h2>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Dois-je avoir une exp\u00e9rience avant de commencer le JJB ?<\/div>\n <div class=\"faq-answer\">Aucune exp\u00e9rience requise ! Plateau BJJ propose des cours pour d\u00e9butants sp\u00e9cialement con\u00e7us pour vous enseigner les bases en toute s\u00e9curit\u00e9 et \u00e0 votre rythme.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Quels sont les avantages de la pratique du JJB ?<\/div>\n <div class=\"faq-answer\">Le JJB am\u00e9liore la condition physique, la souplesse, la force et la concentration mentale. Il enseigne \u00e9galement des techniques d'autod\u00e9fense et renforce la confiance en soi tout en faisant partie d'une communaut\u00e9 accueillante.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Que dois-je porter pour mon premier cours ?<\/div>\n <div class=\"faq-answer\">Pour les cours en gi (tenue traditionnelle), portez un gi de JJB si vous en avez un, ou empruntez-en un \u00e0 la salle. Pour les cours sans gi, portez un rashguard et un short de grappling pour un confort et des performances optimaux. Plateau BJJ vous fournit des conseils pour votre premi\u00e8re s\u00e9ance.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Combien co\u00fbte l'entra\u00eenement au Plateau BJJ ?<\/div>\n <div class=\"faq-answer\">Nous proposons actuellement une promotion sp\u00e9ciale : 3 mois de cours illimit\u00e9s pour 325 $ ! <br><a href=\"https:\/\/plateaubjj.com\/fr\/promo\/\" class=\"button\">View Promo<\/a><\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Dois-je \u00eatre en bonne forme physique pour commencer le JJB ?<\/div>\n <div class=\"faq-answer\">Pas du tout ! Le JJB s'adapte \u00e0 tous les niveaux de forme physique. Nos entra\u00eeneurs aident les d\u00e9butants \u00e0 progresser progressivement tout en am\u00e9liorant leur force, leur endurance et leur mobilit\u00e9 au fil du temps.<\/div>\n<\/div>\n\n<div class=\"faq-item\">\n <div class=\"faq-question\">Le JJB est-il sans danger ?<\/div>\n <div class=\"faq-answer\">Le JJB est tr\u00e8s s\u00e9curitaire lorsqu'il est enseign\u00e9 correctement. Le JJB de Plateau met l'accent sur les techniques appropri\u00e9es, la s\u00e9curit\u00e9 et le respect des partenaires d'entra\u00eenement, ce qui minimise les risques de blessures.<\/div>\n<\/div>\n\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"FAQPage\",\n \"mainEntity\": [\n {\n \"@type\": \"Question\",\n \"name\": \"Do I need prior experience to start BJJ?\",\n \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"No experience is required! 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