{"id":91,"date":"2024-01-31T12:27:52","date_gmt":"2024-01-31T12:27:52","guid":{"rendered":"https:\/\/plateaubjj.com\/?page_id=91"},"modified":"2026-09-29T01:25:49","modified_gmt":"2026-09-29T01:25:49","slug":"our-coaches","status":"publish","type":"page","link":"https:\/\/plateaubjj.com\/fr\/our-coaches\/","title":{"rendered":"Nos coachs"},"content":{"rendered":"<!-- COACHES SECTION STYLES -->\n<style>\n  .coaches-wrapper {\n    max-width: 1140px;\n    margin: 0 auto;\n    padding: 20px 15px 40px;\n    font-family: inherit;\n    box-sizing: border-box;\n  }\n  .coaches-hero {\n    text-align: center;\n    margin-bottom: 40px;\n  }\n  .coaches-hero h1 {\n    font-size: 2.4rem;\n    margin-bottom: 12px;\n    font-weight: 800;\n  }\n  .coaches-hero p {\n    font-size: 1.15rem;\n    color: #555;\n    max-width: 680px;\n    margin: 0 auto;\n    line-height: 1.6;\n  }\n  .coaches-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));\n    gap: 30px;\n    margin-bottom: 50px;\n    align-items: start;\n  }\n  .coach-card {\n    background: #ffffff;\n    border: 1px solid #e9ecef;\n    border-radius: 12px;\n    overflow: hidden;\n    box-shadow: 0 4px 15px rgba(0,0,0,0.04);\n    display: flex;\n    flex-direction: column;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n  }\n  .coach-card:hover {\n    transform: translateY(-3px);\n    box-shadow: 0 8px 24px rgba(0,0,0,0.08);\n  }\n  .coach-image-wrapper {\n    width: 100%;\n    background: #f1f3f5;\n    display: flex;\n    justify-content: center;\n    align-items: flex-start;\n  }\n  .coach-image-wrapper img {\n    width: 100%;\n    height: auto;\n    display: block;\n    object-fit: contain;\n  }\n  .coach-content {\n    padding: 24px;\n    flex: 1;\n    display: flex;\n    flex-direction: column;\n  }\n  .coach-name {\n    font-size: 1.5rem;\n    font-weight: 700;\n    margin: 0 0 6px 0;\n    color: #111;\n  }\n  .coach-rank {\n    display: inline-block;\n    font-size: 0.85rem;\n    font-weight: 600;\n    text-transform: uppercase;\n    letter-spacing: 0.5px;\n    color: #0b57d0;\n    background: #eef4ff;\n    padding: 4px 10px;\n    border-radius: 20px;\n    margin-bottom: 16px;\n    align-self: flex-start;\n  }\n  .coach-highlights {\n    list-style: none;\n    padding: 0;\n    margin: 0 0 16px 0;\n    font-size: 0.95rem;\n    color: #444;\n  }\n  .coach-highlights li {\n    position: relative;\n    padding-left: 22px;\n    margin-bottom: 6px;\n    line-height: 1.4;\n  }\n  .coach-highlights li::before {\n    content: \"\u2713\";\n    position: absolute;\n    left: 0;\n    color: #0b57d0;\n    font-weight: bold;\n  }\n  .coach-bio {\n    font-size: 0.95rem;\n    color: #555;\n    line-height: 1.6;\n    margin: 0;\n  }\n  .coach-cta-box {\n    background: #111827;\n    color: #fff;\n    border-radius: 12px;\n    padding: 40px 24px;\n    text-align: center;\n  }\n  .coach-cta-box h3 {\n    color: #fff;\n    font-size: 1.8rem;\n    margin: 0 0 10px 0;\n  }\n  .coach-cta-box p {\n    color: #d1d5db;\n    font-size: 1.05rem;\n    margin: 0 auto 24px auto;\n    max-width: 500px;\n  }\n  .coach-cta-btn {\n    display: inline-block;\n    background: #0b57d0;\n    color: #ffffff !important;\n    text-decoration: none;\n    font-weight: 600;\n    font-size: 1rem;\n    padding: 12px 28px;\n    border-radius: 6px;\n    transition: background 0.2s ease;\n  }\n  .coach-cta-btn:hover {\n    background: #0842a0;\n  }\n  @media (max-width: 600px) {\n    .coaches-hero h1 {\n      font-size: 2rem;\n    }\n  }\n<\/style>\n\n<!-- COACHES SECTION CONTENT -->\n<div class=\"coaches-wrapper\">\n\n  <div class=\"coaches-hero\">\n    <h1>Nos coachs<\/h1>\n    <p>Enseignement dispens\u00e9 par des ceintures noires exp\u00e9riment\u00e9es, ax\u00e9 sur les d\u00e9tails techniques, la s\u00e9curit\u00e9 et la promotion d\u2019un environnement d\u2019entra\u00eenement inclusif pour tous les niveaux.<\/p>\n  <\/div>\n\n  <div class=\"coaches-grid\">\n\n    <!-- COACH 1: CHRIS -->\n    <div class=\"coach-card\">\n      <div class=\"coach-image-wrapper\">\n        <img decoding=\"async\" src=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2026\/09\/ChrisBilodeauCoachPlateauBJJ.jpg\" alt=\"Chris Bilodeau - Plateau BJJ Head Instructor\">\n      <\/div>\n      <div class=\"coach-content\">\n        <h2 class=\"coach-name\">Chris Bilodeau<\/h2>\n        <span class=\"coach-rank\">Ceinture Noire \u2022 Entra\u00eeneur Principal<\/span>\n        <ul class=\"coach-highlights\">\n          <li>Ceinture noire re\u00e7ue en 2022<\/li>\n          <li>Pratique depuis 2010 | Enseigne depuis 2014<\/li>\n          <li>Privil\u00e9gie la technique sur la vitesse et la force brute<\/li>\n        <\/ul>\n        <p class=\"coach-bio\">\n          Chris a commenc\u00e9 \u00e0 pratiquer le jiu-jitsu en 2010 et participe activement \u00e0 des comp\u00e9titions depuis ses d\u00e9buts. Ayant suivi des entra\u00eenements dans plusieurs courants, il apporte une vaste connaissance technique \u00e0 l\u2019enseignement du jiu-jitsu en gi et sans gi, en mettant l\u2019accent sur la technique et l\u2019utilisation des leviers, et en contribuant \u00e0 former la prochaine g\u00e9n\u00e9ration de pratiquants.\n        <\/p>\n      <\/div>\n    <\/div>\n\n    <!-- COACH 2: JOHN -->\n    <div class=\"coach-card\">\n      <div class=\"coach-image-wrapper\">\n        <img decoding=\"async\" src=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2024\/11\/John.jpg\" alt=\"John - Plateau BJJ Coach\">\n      <\/div>\n      <div class=\"coach-content\">\n        <h2 class=\"coach-name\">John<\/h2>\n        <span class=\"coach-rank\">Ceinture Noire \u2022 Entra\u00eeneur<\/span>\n        <ul class=\"coach-highlights\">\n          <li>Ceinture noire depuis 2019 sous Carlson Gracie Jr.<\/li>\n          <li>Plus de 16 ans sur les tatamis | Plus de 12 ans d'enseignement<\/li>\n          <li>Plus de 12 ans d'exp\u00e9rience comme arbitre de tournoi (QC et ON)<\/li>\n        <\/ul>\n        <p class=\"coach-bio\">\n          Fort d'une vaste exp\u00e9rience comme arbitre de tournoi et instructeur \u00e0 travers le Qu\u00e9bec et l'Ontario, John apporte une compr\u00e9hension approfondie des r\u00e8glements de comp\u00e9tition et des bases du grappling. Passionn\u00e9 de lutte libre, il int\u00e8gre de solides principes d'amen\u00e9es au sol au programme de Jiu-Jitsu.\n        <\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n  <!-- BOTTOM CALL TO ACTION -->\n  <div class=\"coach-cta-box\">\n    <h3>Pr\u00eat \u00e0 vous entra\u00eener avec nous ?<\/h3>\n    <p>Venez nous rejoindre sur les tapis pour votre premier cours. Tous les niveaux sont les bienvenus.<\/p>\n    <a href=\"\/fr\/schedule\/\" class=\"coach-cta-btn\">Voir l'horaire et s'inscrire<\/a>\n  <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Our Coaches Experienced black belt instruction focused on technical detail, safety, and fostering an inclusive training environment for all levels. Chris Bilodeau Black Belt \u2022 Head Instructor Black Belt received in 2022 Training since 2010 | Coaching since 2014 Focus on technique over speed &#038; brute strength Chris began learning Jiu-Jitsu in 2010 and has&hellip;&nbsp;<a href=\"https:\/\/plateaubjj.com\/fr\/our-coaches\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Nos coachs<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":5,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/91\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/media?parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}