{"id":91,"date":"2024-01-31T12:27:52","date_gmt":"2024-01-31T12:27:52","guid":{"rendered":"https:\/\/plateaubjj.com\/?page_id=91"},"modified":"2025-11-01T18:20:35","modified_gmt":"2025-11-01T18:20:35","slug":"our-coaches","status":"publish","type":"page","link":"https:\/\/plateaubjj.com\/fr\/our-coaches\/","title":{"rendered":"Nos coachs"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/09\/PXL_20250920_000654523.PORTRAIT-771x1024.jpg\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/09\/PXL_20250920_000654523.PORTRAIT-771x1024.jpg 771w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/09\/PXL_20250920_000654523.PORTRAIT-226x300.jpg 226w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/09\/PXL_20250920_000654523.PORTRAIT-768x1020.jpg 768w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/09\/PXL_20250920_000654523.PORTRAIT-1157x1536.jpg 1157w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/09\/PXL_20250920_000654523.PORTRAIT-1542x2048.jpg 1542w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/09\/PXL_20250920_000654523.PORTRAIT-9x12.jpg 9w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2025\/09\/PXL_20250920_000654523.PORTRAIT-scaled.jpg 1928w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><figcaption class=\"wp-element-caption\">Chris Bilodeau est ceinture noire et copropri\u00e9taire de l'acad\u00e9mie Plateau BJJ. Il a commenc\u00e9 \u00e0 apprendre le Jiu Jitsu en 2010 et a \u00e9t\u00e9 un comp\u00e9titeur actif depuis le tout d\u00e9but. Il a commenc\u00e9 \u00e0 enseigner en 2014 en tant que ceinture mauve et a d\u00e9velopp\u00e9 un style orient\u00e9 vers la comp\u00e9tition qui met l'accent sur la technique plut\u00f4t que sur la vitesse ou la force. Chris s'est entra\u00een\u00e9 avec plusieurs syst\u00e8mes et apporte un large \u00e9ventail de techniques \u00e0 son enseignement du Jiu Jitsu. Depuis qu'il a re\u00e7u sa ceinture noire en 2022, Chris accorde une grande importance au partage de ses connaissances et au d\u00e9veloppement de la prochaine g\u00e9n\u00e9ration de comp\u00e9titeurs de Jiu Jitsu et de Nogi.<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"953\" src=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2024\/11\/John.jpg\" alt=\"\" class=\"wp-image-161 size-full\" srcset=\"https:\/\/plateaubjj.com\/wp-content\/uploads\/2024\/11\/John.jpg 718w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2024\/11\/John-226x300.jpg 226w, https:\/\/plateaubjj.com\/wp-content\/uploads\/2024\/11\/John-9x12.jpg 9w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left wp-block-paragraph\">Ceinture noire depuis 2019 sous Carlson Gracie Jr, John a plus de seize ans d'exp\u00e9rience en Jiu Jitsu Br\u00e9silien, dont douze en tant qu'instructeur d'une mani\u00e8re ou d'une autre. Il a \u00e9galement accumul\u00e9 plus de douze ans d'exp\u00e9rience en tant qu'arbitre pour divers tournois au Qu\u00e9bec et en Ontario. Enfin, il est un fervent adepte, dans la mesure du possible, de la \"Freestyle Wrestling\".<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A Black Belt since 2019 under Carlson Gracie Jr, John has over sixteen years experience in Brazilian Jiu Jitsu, twelve of which were as an instructor in one capacity or another. He also accrued over twelve years of experience as a referee for various tournaments in both Quebec and Ontario. Lastly, he is an avid&hellip;&nbsp;<a href=\"https:\/\/plateaubjj.com\/fr\/our-coaches\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Nos coachs<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":4,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/pages\/91\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/plateaubjj.com\/fr\/wp-json\/wp\/v2\/media?parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}